falmouthflagday5k.orgFalmouth Flag Day 5K Run/Walk

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falmouthflagday5k.org

Title:Falmouth Flag Day 5K Run/Walk

Description:Falmouth Flag Day 5K Run/Walk Falmouth Flag Day 5K (3.1 miles) Run/Walk To benefit the Falmouth Education Foundation Sunday, June 11, 2017 10 a.m. 263 Grand Ave., Falmouth, Mass. FlagDay5K@gmail.com R

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Falmouth Flag Day 5K Run/Walk Falmouth Flag Day 5K (3.1 miles) Run/Walk To benefit the Falmouth Education Foundation Sunday, June 11, 2017 10 a.m. 263 Grand Ave., Falmouth, Mass. FlagDay5K@gmail.com REGISTRATION IS NOW OPEN for the 2017 race to be held on Sunday, June 11. Click to sign up and ensure your T-shirt (for the first 250 to register). The Town of Falmouth is limiting the number of runners we can accept, so don't miss out! The new logo was designed by Falmouth High School student Abijah Herrin. We are delighted to welcome back our Principal Sponsors: And our Supporting Sponsors: Dumpsters: Jack in the Beanstalk Thank-you to our sponsors, volunteers and runners in the 2016 race. Results are posted at CoolRunning.com. A big "thank-you" to Mike Falcone and his Falmouth Track Club crew for a great job! Check out these excellent photos taken by Susie Borowski. Lots of great pics of the children's races. Thanks Susie! Check out this video created by the talented Ryan Webber. 2016 Flag Day 5K Raises more than $10,000 for Falmouth Education Foundation Race directors Jo-Ann Leaf and Kathy and Rich Sherman have presented more than $10,000 to Falmouth Education Foundation president Ellen Barol, proceeds after expenses from this year’s walk/run. Over the past five years, since the foundation became the event’s beneficiary, $40,000-plus has been raised from sponsorships and entry fees. Falmouth Education Foundation was founded in 2004. Its mission is “to support and enhance educational excellence in the Falmouth Public Schools by awarding annual grants for innovative programs that are outside the district's operating budget.” The founders’ goal was “to provide educators the knowledge, training and materials necessary to remain at the forefront of educational excellence, and to ensure that budgetary constraints would not diminish the opportunity for innovation in our schools.” This year the foundation helped to fund 39 projects for a total of almost $100,000. Its biggest fundraiser is the annual Winter Gala, which will be held next year on Saturday, March 4, at Coonamessett Inn. More than 400 runners from nine states registered for this year’s run/walk. The principal race sponsors are The Cooperative Bank of Cape Cod, Cape Cod Sports Medicine, Harvard Pilgrim Health Care, Liam Maguire’s Irish Pub and Slade Mortgage. Contributing sponsors are Soft as a Grape, Marathon Sports, Jack in the Beanstalk and Anytime Fitness. The foundation’s website is www.FalmouthEducationFnd.org. Records Shattered Robert DeLeo of Brookline shattered the course record at the Sixth Annual Falmouth Flag Day 5K on June 12 and ran one of the fastest 3.1-milers ever on Cape Cod. According to Bob Fitzgerald of New England Runner, "Irish Olympian Marie Davenport ran 15:59 at one of the 'Women Running Wild' 5Ks in Osterville years ago, but 16:10 is certainly one of the fastest south of the Sagamore and Bourne bridges for sure!" DeLeo decided to run late last week and made the trip over the bridge worthwhile, scorching the waterfront route out and back from Falmouth Heights along Vineyard Sound under a picturesque sky and into a stiff breeze off the water for the last mile. His time of 16:10.8, a 5:13-per-mile pace, bettered the previous record of 16:29.4 set by Charlie Marquardt of Pasadena, Calif., in 2011. DeLeo’s victory was never in doubt, as he pulled away early from runner-up Matthew Herman of Brookline and won by 57 seconds. “This was a really nice race on a beautiful course,” said DeLeo after the awards ceremony. “I will spread the word about it back in the Boston area and will plan on returning in 2017.” Preisig, though a Falmouth resident, had never run the race before, and was glad she did. Her time of 19:47.1 set a master’s record and was one of the fastest women’s time since the race was founded in 2011 by former Falmouth Road Race co-directors Kathy and Rich Sherman and race staffer Jo-Ann Leaf. A former national champion in duathlon and triathlon, Preisig has represented the U.S. as an age group team member at several Triathlon World Championships, including a second place finish, and 10th in the 5,000 meters at the U.S.A. Track and Field outdoor championships. Another highlight of the race was a fourth-place overall finish by 13-year-old Caleb Gartner in 18:12.3. He was almost four minutes ahead of the second place runner in his division. Robert DeLeo cruises to victory and a course record. Susie Borowski photos Anne Preisig of Falmouth wins in 19:47. Check out the course from the air, compliments of Marathon Sports: https://youtu.be/LaB2ndvlwoI Course map Check out a nice story about the race in the Falmouth Bulletin. Falmouth Flag Day 5K T-shirt art contest winner Max Roman displays his winning design at Falmouth High School. From left, graphic arts teacher John Holladay, Marathon Sports manager David Corbett, Roman and principal Mary Gans. Max, a freshman, received a gift certificate for a pair of sports shoes from Marathon Sports in Mashpee Commons. He is the son of Susan and Seth Roman of Falmouth. More than 40 designs were submitted by students at the high school. Thank you Max, and all the students who participated, and to Mr. Holladay and Ms. Baker, the art teachers who helped us with the contest. What a beautiful day for runners and walkers of all ages! Congratulations to everyone who completed the race. We had a record turnout of more than 500 including the children's sprints and we raised more than $13,000 for Falmouth Education Foundation. Thanks to www.RedberryPhoto.com for the photo above and to Susie Borowski for the pictures linked below, including the awards ceremony and many of the youth runners: http://s1166.photobucket.com/user/flagday5k/library/?view=recent&page=1 Photos by www.RedberryPhoto.com are here: http://www.redberryphoto.com/Sports/Falmouth-Flag-Day-5K/i-QNbxWJt Unofficial results, provided by Falmouth Track Club, are posted at www.CoolRunning.com. Please email RaceTiming@FalmouthTrackClub.org with corrections. Like us on Facebook Additonal Sponsors: Sister Spin Entertainment British Beer Company The 2015 Flag Day 5K T-shirt design was created by Falmouth High School junior Stewart Ryther. Falmouth Education Foundation president Ellen Barol presented Stewart with a gift certificate for a pair of shoes, provided by our Official Running Gear Sponsor, Marathon Sports of Mashpee Commons. Scenic out-and-back course starting and finishing near Falmouth Heights Beach, British Beer Company and Casino Wharf FX. Course map. Course records: Charlie Marquardt, 16, Pasadena, Calif., 16:29.4, 2011 Ella Martin, 19, Woods Hole, Mass., 18:26.2, 2013 Past Results Courtesy of CoolRunning.com and Falmouth Track Club. Thanks! 2015, 2014, 2013, 2012, 2011 ** Open and age-group prizes ** Click to read an excellent essay by one of our age-group winners, Jeremy Raber. We will once again hold children’s sprint races on the ball field in Falmouth Heights before the 5K,starting at 8:45 ...

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